Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Half Scorpion Pose 3 Shadanga bhujangasana

1 min
33 score
3 kcal
Half Scorpion Pose 3
hourglass-icon 1 min
asana miniature
00:52
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Strengthens the back muscles
  • Improves spinal mobility
  • Develops chest muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

None

Technique of execution

Place your hands on the floor shoulder width apart. Bring your chest and chin down to the floor. Slowly let your feet up off the floor. Balancing on your hands. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Breathe evenly. Then use your hands to lift your torso up. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you struggle to get into the pose, start practising from the face-down position on your belly. Gradually lift your bottom up to create a bend in your lower back, and deepen your bend step by step.

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 3 occurs 1 time in 1 lesson

Theme Title Time
Liver
Healthy Liver 90 min
90 min

Half Scorpion Pose 3 occurs 5 times in 5 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Stop Drinking in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
6
Stamina
7
Focus
4
Strength
6
Mobility
5
Balance
5

Popularity 400 out of 444

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
5 challenge

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 3 occurs 1 time in 1 lesson

Theme Title Time
Liver
Healthy Liver 90 min
90 min

Half Scorpion Pose 3 occurs 5 times in 5 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Stop Drinking in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Урок 553 ( Half Scorpion Pose 3 )

1 / 1 асан
asana
00:52
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Half Scorpion Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Scorpion Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to