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Tibetan Gymnastics Tibbati jimnastik

18 min
648 score
90 kcal
Tibetan Gymnastics
hourglass-icon 18 min
asana miniature
18:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

Contraindications

Lower back injuries

Technique of execution

The complex "Tibetan gymnastics" is a sequence of "powerful energy movements."

All achieved effects of breath holding after exhalation in a mode that is comfortable for you. During the experiment, focus on performing the movements.

"Tibetan gymnastics" fills your body with stability, and knows how to find peace and clarity.

Upload date:2024-04-18T20:16:46+03:00

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Theme Title Duration Day

Details of the exercise

Category
Warm-Up
Duration
18 minutes
Energy consumption
90 kcal

Reward

Flexibility
90
Stamina
144
Focus
90
Strength
108
Mobility
108
Balance
108

Popularity 442 out of 444

Rarely used
in ready-made lessons
0 lessons
Rarely used
in ready-made courses
0 challenges

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Tibetan Gymnastics occurs 0 times in 0 challenges

Theme Title Duration Day
Урок 277 ( Tibetan Gymnastics )

1 / 1 асан
asana
18:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Tibetan Gymnastics: video with the correct technique of performing the asana

Information about asana
Technique of execution

Tibetan Gymnastics: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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