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Standing Shoulder Opener occurs 8 times in 8 lessons
Theme | Title | Time |
---|---|---|
Joints |
Healthy Joints
45 min
|
45 min |
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Aging | 15 min | |
Aging | 20 min | |
Energy |
Tibetan gymnastics
10 min
|
10 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Static Complex
60 min
|
60 min |
Standing Shoulder Opener occurs 11 times in 11 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Arms | 4 w. | 2, 3, 4, 5, 6, 10, 18, 23 | |
Arms | 2 w. | 4 | |
Flexibility | 2 w. | 1 | |
Arms | 1 w. | 5 | |
Flexibility | 3 w. | 8 | |
Arms | 3 w. | 5, 11 | |
Energy | 3 w. | 1, 7 | |
Energy | 4 w. | 10 | |
Weight Loss | 2 w. | 12 | |
Cardio | 2 w. | 5 | |
Cardio | 4 w. | 14 |