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Firefly Pose Tittibhasana

: 1 min

: 32 score

: 4 kcal

Favorable effect

Activates the respiratory system
Strengthens the hands
Strengthens the joints and muscles of the hands
Strengthens the wrists
Activates the entire body
Strengthens the core

Contraindications

Pregnancy

Menstruation

Technique of execution

Stand with your feet wide apart, parallel to each other. Slowly squat down. Place your hands on the floor, behind your heels. Point your fingers forward. Bring your legs down to your arms, as close as you can to the shoulders. Bend your arms slightly and push your body weight forward, in order to balance on your arms. Let your thighs rest on your shoulders. Slowly try to straighten your legs while balancing on your arms. Press your hands into the floor. Breathe evenly. Then bend your legs. Bring your feet to the floor, lift your torso up, and bring your feet together. Return to mountain pose.

What to do if it does not work out, as in the video

1

This is an advanced pose. Only attempt this pose when you are able to practice Shoulder Press Pose comfortably.

2

When you are first learning this pose, begin with the legs being bent. Once you begin feeling stable in the balance, slowly being to straighten the legs slightly overtime.

Where can I meet

Lesson search

Challenges

Firefly Pose occurs 3 times in 3 lessons

Theme	Title	Time
Arms	Strong Arms 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Productivity	Yoga for Advanced 90 min	90 min

Firefly Pose occurs 14 times in 13 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 28 Days 4 w. Day: 19, 23, 25	4 w.	19, 23, 25
Arms	Strong Arms in 14 Days 2 w. Day: 7, 8, 9, 10, 12, 14	2 w.	7, 8, 9, 10, 12, 14
Arms	Strong Arms in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Balance	Improve Your Balance in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Arms	Strong Arms in 21 Days 3 w. Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21	3 w.	4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 6	3 w.	6
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 5	4 w.	5
Productivity	Yoga for Advanced in 7 days 1 w. Day: 6	1 w.	6
Productivity	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Productivity	Yoga for Advanced in 21 days 3 w. Day: 12, 19	3 w.	12, 19
Productivity	Yoga for Advanced in 28 days 4 w. Day: 19, 26	4 w.	19, 26

Details of the exercise

Category

Plank Variations

Duration

: 1 minute

Energy consumption

: 4 kcal

Reward

Flexibility

5

Stamina

6

Focus

4

Strength

7

Mobility

4

Balance

6

Popularity 369 out of 444

Rarely used
in ready-made lessons

3 lessons

Rarely used
in ready-made courses

13 challenges

Where can I meet

Lesson search

Challenges

Firefly Pose occurs 3 times in 3 lessons

Theme	Title	Time
Arms	Strong Arms 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Productivity	Yoga for Advanced 90 min	90 min

Firefly Pose occurs 14 times in 13 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 28 Days 4 w. Day: 19, 23, 25	4 w.	19, 23, 25
Arms	Strong Arms in 14 Days 2 w. Day: 7, 8, 9, 10, 12, 14	2 w.	7, 8, 9, 10, 12, 14
Arms	Strong Arms in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Balance	Improve Your Balance in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Arms	Strong Arms in 21 Days 3 w. Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21	3 w.	4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 6	3 w.	6
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 5	4 w.	5
Productivity	Yoga for Advanced in 7 days 1 w. Day: 6	1 w.	6
Productivity	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Productivity	Yoga for Advanced in 21 days 3 w. Day: 12, 19	3 w.	12, 19
Productivity	Yoga for Advanced in 28 days 4 w. Day: 19, 26	4 w.	19, 26