Tips for your meditation practice:
Look for a quiet location. If you're beginning a meditation practice, a quiet place with minimal distractions is ideal.
Make sure your posture is comfortable. If you are sitting or standing, make sure you are in a comfortable position.
Keep an open attitude. It is very common to become distracted while meditating, so try not to judge yourself when your mind wanders — just gently return your attention to the focus. Observe and accept the thoughts that come and go.
Allow yourself the time you need. It takes time and dedication to develop a meditation routine. It's best to begin with small, manageable time increments, such as 5 minutes once or twice a day, and then work up to longer blocks of time. With regular practice, meditation becomes easier and more automatic.
Mental Focus occurs 1 time in 1 lesson
| Theme | Title | Time |
|---|---|---|
| Focus |
Mental Focus Meditation
5 min
|
5 min |
Mental Focus occurs 1 time in 4 challenge
| Theme | Title | Duration | Day |
|---|---|---|---|
| Balance | 4 w. | 6, 12, 18, 24 |
Mental Focus occurs 1 time in 1 lesson
| Theme | Title | Time |
|---|---|---|
| Focus |
Mental Focus Meditation
5 min
|
5 min |
Mental Focus occurs 1 time in 4 challenge
| Theme | Title | Duration | Day |
|---|---|---|---|
| Balance | 4 w. | 6, 12, 18, 24 |
Mental Focus: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
