Sign in

Language

Dynamic Standing One-Legged Frog Utthita baddhaykapada manduka kriya

: 1 min

: 28 score

: 8 kcal

Favorable effect

Develops balance and coordination
Improves mobility of the hip joints
Improves mobility of the ankle joints
Improves mobility of the leg joints

Contraindications

None

Technique of execution

Bend your right leg pulling your heels towards your right buttocks. Then bring your right foot down to the floor. Repeat on the other side. Find the rhythm of movement that is comfortable for you. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then stop this movement. Bring your feet together.

What to do if it does not work out, as in the video

1

If you struggle to maintain balance, get any comfortable support.

Where can I meet

Lesson search

Challenges

Dynamic Standing One-Legged Frog occurs 4 times in 4 lessons

Theme	Title	Time
Energy	Cheer U Up 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Energy	Energy Wake Up 90 min	90 min

Dynamic Standing One-Legged Frog occurs 15 times in 14 challenges

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 4	4 w.	4
Energy	Cheerful Morning in 28 Days 4 w. Day: 18, 26	4 w.	18, 26
Weight Loss	Weight Loss in 14 Days 2 w. Day: 5, 6, 9	2 w.	5, 6, 9
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 28	4 w.	28
Legs	Slender Legs in 28 Days 4 w. Day: 11	4 w.	11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1	1 w.	1
Balance	Improve Your Balance in 14 Days 2 w. Day: 9	2 w.	9
Balance	Improve Your Balance in 21 Days 3 w. Day: 16	3 w.	16
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 28 Days 4 w. Day: 24	4 w.	24

Details of the exercise

Category

Standing Poses

Duration

: 1 minute

Energy consumption

: 8 kcal

Reward

Flexibility

3

Stamina

4

Focus

4

Strength

6

Mobility

4

Balance

7

Popularity 367 out of 444

Rarely used
in ready-made lessons

4 lessons

Rarely used
in ready-made courses

14 challenges

Where can I meet

Lesson search

Challenges

Dynamic Standing One-Legged Frog occurs 4 times in 4 lessons

Theme	Title	Time
Energy	Cheer U Up 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Energy	Energy Wake Up 90 min	90 min

Dynamic Standing One-Legged Frog occurs 15 times in 14 challenges

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 4	4 w.	4
Energy	Cheerful Morning in 28 Days 4 w. Day: 18, 26	4 w.	18, 26
Weight Loss	Weight Loss in 14 Days 2 w. Day: 5, 6, 9	2 w.	5, 6, 9
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 28	4 w.	28
Legs	Slender Legs in 28 Days 4 w. Day: 11	4 w.	11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1	1 w.	1
Balance	Improve Your Balance in 14 Days 2 w. Day: 9	2 w.	9
Balance	Improve Your Balance in 21 Days 3 w. Day: 16	3 w.	16
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 28 Days 4 w. Day: 24	4 w.	24