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Hare Pose 1 Shashakasana

1 min
37 score
5 kcal
Hare Pose 1
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the knees
  • Develops balance and coordination
  • Strengthens the hip muscles
  • Intensively massages the toes

Contraindications

Knee injuries

Technique of execution

Stand with your feet shoulder-width apart. Squat down, while raising your heels up. Join your palms in front of your chest. Rest your elbows on your knees. Keep your back straight. Spread your knees slightly to the sides. Balance on the balls of your feet. Keep your shoulders loose. Extend up through the crown of your head. Breathe evenly. Then rest your palms on your thighs. Slowly lift yourself up. Bring your feet together.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Keep your legs engaged while holding the pose, so that you have a stable base.
2
Brace your elbows against your thighs to increase hip opening effect.
3
Focus on lengthening your spine, stretching upwards through the crown of your head.
4
If you are having a hard time balancing on your toes, trying to place a block or folded blanket under your heels for a stable support.

Where can I meet

Lesson search
Challenges

Hare Pose 1 occurs 5 times in 5 lessons

Theme Title Time
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min

Hare Pose 1 occurs 23 times in 22 challenges

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4
4 w. 4
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4
4 w. 4
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2
1 w. 2
Balance
Improve Your Balance in 7 Days 1 w.
Day: 4
1 w. 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18
3 w. 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Abs
6-Pack in 21 Days 3 w.
Day: 12
3 w. 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2
3 w. 2
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 81
12 w. 81
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25
4 w. 25
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5
3 w. 5
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 20
3 w. 20

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
4
Stamina
7
Focus
5
Strength
7
Mobility
6
Balance
8

Popularity 336 out of 444

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
22 challenges

Where can I meet

Lesson search
Challenges

Hare Pose 1 occurs 5 times in 5 lessons

Theme Title Time
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min

Hare Pose 1 occurs 23 times in 22 challenges

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4
4 w. 4
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4
4 w. 4
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2
1 w. 2
Balance
Improve Your Balance in 7 Days 1 w.
Day: 4
1 w. 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18
3 w. 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 16
3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Abs
6-Pack in 21 Days 3 w.
Day: 12
3 w. 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2
3 w. 2
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 81
12 w. 81
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25
4 w. 25
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5
3 w. 5
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 20
3 w. 20
Урок 200 ( Hare Pose 1 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Hare Pose 1 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Hare Pose 1 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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