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Wide-Legged Open Chest Twist 1 Parivritta sukha prasarita padasana

1 min
48 score
6 kcal
Wide-Legged Open Chest Twist 1
hourglass-icon 1 min
asana miniature
01:18
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

None

Technique of execution

Rest your arms behind your back. Lean your torso back slightly. Bend your legs, spread them to the sides, and press the outsides of your feet to the floor. Move your left hand under your knee, then raise your right hand up, and stretch up and to the right. Turn your head to the right. Look straight up. Breathe evenly. Focus on your breath. Repeat on the other side. Move your right hand under your knee, then raise your left hand up, and stretch up and to the right. Turn your head to the left. Look straight up. Breathe evenly. Focus on your breath. Bring your left hand. Straighten out your legs. Place your palms by your thighs. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort, and exclude this exercise from your routine.

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Challenges

Wide-Legged Open Chest Twist 1 occurs 2 times in 2 lessons

Theme Title Time
Sports
Tennis Sequence 90 min
90 min
Habits
Quit Smoking 60 min
60 min

Wide-Legged Open Chest Twist 1 occurs 14 times in 16 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Abs
6-Pack in 28 Days 4 w.
Day: 11
4 w. 11
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7
2 w. 7
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 27
4 w. 3, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 5, 11
4 w. 5, 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3
2 w. 3
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10
3 w. 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 14
3 w. 9, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4
1 w. 4

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
10
Stamina
8
Focus
6
Strength
8
Mobility
14
Balance
2

Popularity 366 out of 444

Rarely used
in ready-made lessons
2 lessons
Rarely used
in ready-made courses
16 challenges

Where can I meet

Lesson search
Challenges

Wide-Legged Open Chest Twist 1 occurs 2 times in 2 lessons

Theme Title Time
Sports
Tennis Sequence 90 min
90 min
Habits
Quit Smoking 60 min
60 min

Wide-Legged Open Chest Twist 1 occurs 14 times in 16 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Abs
6-Pack in 28 Days 4 w.
Day: 11
4 w. 11
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7
2 w. 7
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 27
4 w. 3, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 5, 11
4 w. 5, 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3
2 w. 3
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10
3 w. 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 14
3 w. 9, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4
1 w. 4
Урок 146 ( Wide-Legged Open Chest Twist 1 )

1 / 1 асан
asana
01:18
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Wide-Legged Open Chest Twist 1: video with the correct technique of performing the asana

Information about asana
Technique of execution

Wide-Legged Open Chest Twist 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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