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Hero Pose Virasana

1 min
29 score
4 kcal
Hero Pose
hourglass-icon 1 min
asana miniature
01:10
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Promotes good posture
  • Stimulates blood circulation in the pelvic area
  • Improves flexibility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Lift yourself slightly up off the floor. Spread your feet out to the sides, and slowly lower your pelvis between your heels. Keep your knees together. Link your fingers together, and twist your palms inwards. Straighten your arms out in front of you, then raise them above your head. Align your arms, head, and torso. Breathe evenly. Then lower your hands. Lift yourself up again, and bring your feet back together. Sit back on your heels. Keep your back straight. Let your palms rest on your knees.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to lower your buttocks to the floor, trying to sit on a block or folded blanket.
2
If you experience any discomfort, please stop immediately.

Where can I meet

Hero Pose occurs 13 times in 13 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Joints
Healthy Joints in 28 Days 4 w.
Day: 25, 26, 27, 28
4 w. 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3, 9
3 w. 1, 2, 3, 9
Arms
Strong Arms in 14 Days 2 w.
Day: 4
2 w. 4
Stress
Anti-Stress in 14 Days 2 w.
Day: 8
2 w. 8
Split
Front split in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 15
3 w. 15
Split
Front split in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 21 days 3 w.
Day: 8
3 w. 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6
3 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3
3 w. 3

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
6
Focus
7
Strength
3
Mobility
5
Balance
3

Popularity 380 out of 444

Rarely used
in ready-made lessons
0 lessons
Rarely used
in ready-made courses
13 challenges

Where can I meet

Hero Pose occurs 13 times in 13 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Joints
Healthy Joints in 28 Days 4 w.
Day: 25, 26, 27, 28
4 w. 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3, 9
3 w. 1, 2, 3, 9
Arms
Strong Arms in 14 Days 2 w.
Day: 4
2 w. 4
Stress
Anti-Stress in 14 Days 2 w.
Day: 8
2 w. 8
Split
Front split in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 15
3 w. 15
Split
Front split in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 21 days 3 w.
Day: 8
3 w. 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6
3 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3
3 w. 3
Урок 205 ( Hero Pose )

1 / 1 асан
asana
01:10
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Hero Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Hero Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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