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Table Pose 2 Laghu purvottanasana

1 min
34 score
5 kcal
Table Pose 2
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the wrists
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Strengthens the core
  • Tones the abdominal muscles

Contraindications

Wrists injuries

Technique of execution

Keep your feet together. Will pressing your palms into the floor. Slowly lift your pelvis up. Breath evenly. Bring your pelvis back down to the floor.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you feel any discomfort in your wrists, trying making fists with your hands and bearing the weight on your fists. Put something soft under your fists to make it more comfortable and safe.

Where can I meet

Lesson search
Challenges

Table Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Relax
Relaxation 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min

Table Pose 2 occurs 8 times in 8 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 1
4 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 1
1 w. 1
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Glutes
Tight Butt in 21 Days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 28 days 4 w.
Day: 26
4 w. 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 75
12 w. 25, 75
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 19
3 w. 19

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
3
Stamina
8
Focus
4
Strength
9
Mobility
5
Balance
5

Popularity 374 out of 444

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
8 challenges

Where can I meet

Lesson search
Challenges

Table Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Relax
Relaxation 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min

Table Pose 2 occurs 8 times in 8 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 1
4 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 1
1 w. 1
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Glutes
Tight Butt in 21 Days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 28 days 4 w.
Day: 26
4 w. 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 75
12 w. 25, 75
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 19
3 w. 19
Урок 514 ( Table Pose 2 )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Table Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Table Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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