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Reclining Cow Face Pose Supta gomukhasana

2 min
22 score
3 kcal
Reclining Cow Face Pose
hourglass-icon 2 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the lower back
  • Stimulates the function of the organs in the pelvic area
  • Relaxes the leg muscles
  • Stimulates blood circulation in the legs
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Cross your legs. Place your right leg on top of your left. Then put your knees slightly towards yourself. Try to grab your feet. Breathe evenly. Relax. Repeat on the other side. Place your left leg on top of your right. Breathe evenly. Relax. Bring your hands down. Then bring your legs down to the floor.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
If there is discomfort in the knees, you can pull without crossing your legs and continue to pull your knees to your chest.

Where can I meet

Reclining Cow Face Pose occurs 1 time in 5 challenge

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 20, 22, 27, 28
4 w. 18, 20, 22, 27, 28

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
3 kcal

Reward

Flexibility
6
Stamina
4
Focus
4
Strength
2
Mobility
2
Balance
4

Popularity 402 out of 444

Rarely used
in ready-made lessons
0 lessons
Rarely used
in ready-made courses
5 challenges

Where can I meet

Reclining Cow Face Pose occurs 1 time in 5 challenge

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 20, 22, 27, 28
4 w. 18, 20, 22, 27, 28
Урок 454 ( Reclining Cow Face Pose )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Reclining Cow Face Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Cow Face Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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