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Wide-Legged Forward Bend Pose 3 Parshnihastasana

1 min
30 score
4 kcal
Wide-Legged Forward Bend Pose 3
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Relaxes the neck muscles
  • Stretches the glutes
  • Calms the mind
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder-width apart parallel to each other. Slowly bend down and grab your ankles from the inside. Keep your legs straight. Breathe evenly. Relax your back. Slowly lift your torso back up. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you can't reach the floor, place your hands on blocks or stacks of books.
2
If you feel too much tension in your hamstrings, bend your legs.
3
Don't overload yourself, and listen to your body. If you feel any discomfort, slowly get out of the posture.

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose 3 occurs 12 times in 12 lessons

Theme Title Time
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 90 min
90 min

Wide-Legged Forward Bend Pose 3 occurs 23 times in 23 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 26, 27
4 w. 10, 26, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10, 11, 13, 16, 25
4 w. 5, 10, 11, 13, 16, 25
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 4
4 w. 1, 2, 4
Depression
Overcoming Depression in 28 Days 4 w.
Day: 15, 16
4 w. 15, 16
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3
3 w. 3
Abs
6-Pack in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 12
3 w. 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 3
3 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 1, 5
3 w. 1, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 22
4 w. 4, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3
12 w. 3
Split
Side split in 35 days 5 w.
Day: 10, 27
5 w. 10, 27
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 19
4 w. 19

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
3
Focus
4
Strength
4
Mobility
6
Balance
4

Popularity 307 out of 444

Rarely used
in ready-made lessons
12 lessons
Rarely used
in ready-made courses
23 challenges

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose 3 occurs 12 times in 12 lessons

Theme Title Time
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 90 min
90 min

Wide-Legged Forward Bend Pose 3 occurs 23 times in 23 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 26, 27
4 w. 10, 26, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10, 11, 13, 16, 25
4 w. 5, 10, 11, 13, 16, 25
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 4
4 w. 1, 2, 4
Depression
Overcoming Depression in 28 Days 4 w.
Day: 15, 16
4 w. 15, 16
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3
3 w. 3
Abs
6-Pack in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Abs
6-Pack in 14 Days 2 w.
Day: 5
2 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 12
3 w. 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 3
3 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 1, 5
3 w. 1, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 22
4 w. 4, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3
12 w. 3
Split
Side split in 35 days 5 w.
Day: 10, 27
5 w. 10, 27
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 19
4 w. 19
Урок 358 ( Wide-Legged Forward Bend Pose 3 )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Wide-Legged Forward Bend Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Wide-Legged Forward Bend Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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