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Dynamic Wide-Legged Forward Bend Prasarita padottana ropana kriya

1 min
32 score
3 kcal
Dynamic Wide-Legged Forward Bend
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves spinal mobility
  • Intensively massages the toes
  • Strengthens the ankle joints
  • Strengthens the calf muscles

Contraindications

Low blood pressure
Dizziness

Technique of execution

Stand with your feet wide apart. Turn your toes outwards. Slowly bend down. Try to place your palms on the floor. Raise your heels and get up on the balls of your feet lower your heels to the floor. Find the rhythm of movement that is comfortable for you. Keep your legs straight. Focus on your breath. Then stop this movement. Lift your torso up. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you can't reach the floor, place your hands on blocks or stacks of books.
2
If you feel too much tension in your hamstrings, bend your legs.
3
Don't overload yourself, and listen to your body. If you feel any discomfort, slowly get out of the posture.

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Forward Bend occurs 20 times in 20 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min

Dynamic Wide-Legged Forward Bend occurs 43 times in 43 challenges

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 5, 7, 8
2 w. 5, 7, 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Legs
Slender Legs in 14 Days 2 w.
Day: 4
2 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 18
3 w. 2, 3, 4, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 5
3 w. 5
Legs
Slender Legs in 21 Days 3 w.
Day: 11
3 w. 11
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8
3 w. 8
Split
Side split in 21 Days 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 5
4 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 5
4 w. 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 17
4 w. 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 47, 64, 81
12 w. 18, 47, 64, 81
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 2, 4, 6, 23, 26, 27
4 w. 2, 4, 6, 23, 26, 27
Split
Side split in 35 days 5 w.
Day: 23
5 w. 23
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 10, 18
3 w. 3, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 22, 27
4 w. 8, 22, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 6, 13
3 w. 1, 6, 13
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 11, 20
4 w. 1, 4, 11, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 17
4 w. 12, 17
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 3, 12
3 w. 3, 12
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 5, 19, 24
4 w. 5, 19, 24
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 19, 22, 24, 32
5 w. 2, 19, 22, 24, 32

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
7
Stamina
5
Focus
3
Strength
6
Mobility
6
Balance
5

Popularity 230 out of 444

Rarely used
in ready-made lessons
20 lessons
Rarely used
in ready-made courses
43 challenges

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Forward Bend occurs 20 times in 20 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min

Dynamic Wide-Legged Forward Bend occurs 43 times in 43 challenges

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 5, 7, 8
2 w. 5, 7, 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Legs
Slender Legs in 14 Days 2 w.
Day: 4
2 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 18
3 w. 2, 3, 4, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 5
3 w. 5
Legs
Slender Legs in 21 Days 3 w.
Day: 11
3 w. 11
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8
3 w. 8
Split
Side split in 21 Days 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 5
4 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 5
4 w. 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 17
4 w. 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 47, 64, 81
12 w. 18, 47, 64, 81
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 2, 4, 6, 23, 26, 27
4 w. 2, 4, 6, 23, 26, 27
Split
Side split in 35 days 5 w.
Day: 23
5 w. 23
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 10, 18
3 w. 3, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 22, 27
4 w. 8, 22, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 6, 13
3 w. 1, 6, 13
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 11, 20
4 w. 1, 4, 11, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 17
4 w. 12, 17
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 3, 12
3 w. 3, 12
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 5, 19, 24
4 w. 5, 19, 24
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 19, 22, 24, 32
5 w. 2, 19, 22, 24, 32
Урок 508 ( Dynamic Wide-Legged Forward Bend )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Wide-Legged Forward Bend : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Wide-Legged Forward Bend : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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