Bidala Pranayama is a special breathing technique that causes a strong calming effect by synchronising the movement of abdominal wall with gravity. This practice has effect on the cardio-vascular system and also brings a strong stress-relief effect. You are highly recommened to practice this pranayama before or during a class.
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Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
